Awaking Grace

 

COME PRACTICE WITH ME!

See my class schedule below

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Wild Thing Yoga

Thursdays 7-8pm

Yang/Yin

Find flow and stillness in this multidimensional class. Thirty minutes of heating, energizing Vinyasa for all levels, followed by thirty minutes of Yin, with a weekly theme for self reflection and bringing awareness inwards.

Fridays 5:30-6:30pm

Yang/Yin with live music

Utilizing the same concepts and flow structure as the Thursday night class, but with the wonderful addition of live guitar and singing by local Bend artist Jacob Davidson. Let the beautiful renditions of folk and rock songs, as well as a few originals, guide you through your practice.


The Blissful Heart Wellness Center

Fridays 9-10am

Vinyasa - Move to the Beat

A fresh take on vinyasa, this class will be all about listening to the rhythm of your body. The class will start with slow and steady sequences, that will evolve as the class progresses, eventually becoming a dance like flow. You are encouraged to move at your own pace, while using the music and your own spirit to navigate your body through the practice. This class will not only give you a great workout, and organically increase flexibility, but will nourish your heart and soul along the way.


Private Classes

I also offer private lessons, in the convenience of your own home. I teach practices in meditation, Vinyasa, Hatha, Ashtanga, or HIIT yoga styles. Just let me know your goals, and I will customize a personalized program to unfold your yogic journey.

Send me your ideal schedule, and specifics about your hopes and dreams as a yogi, and I will respond with ideas for a class schedule that will be completely customized to you!

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